Addicted To Social Media? A Coach Can Help With That!
Social media is all the rage these days for both business and personal reasons. Some people justify all of the time they spend using social networks by claiming it is good for business. Others simply feel the need to spend unlimited amounts of time keeping up with social activities. It is easy to get caught up in either case, the key is to make sure that limits are set.
Purpose For This Outlet
Aside from staying connected with friends and family and also building and maintaining a business presence, using social media can build self-confidence. For instance, introverts can find it to be a resource to develop assertiveness towards things that are more challenging to do in person. As such, social media offers an opportunity for people to expand their own personality range.
On the other side of the spectrum, when social media is used to an extreme, some people begin to develop an uninhibited alter-ego that can become problematic. This is because damaging statements may be made that hurt both individual and business reputations.
Social Media Addiction
While using social media in the modern digital age has become a necessity, it can also easily become overwhelming. In one way or another, many people have become at least slightly obsessive when it comes to social networks. Just about everyone is on FaceBook, and some people constantly Tweet day and night. By all accounts, this epidemic would appear to be an addiction for many people. Seemly, anyone devoted and surrendering themselves continually to something with an uncontrollable desire is obsessed, which is classic addictive behavior.
The Root of the Problem
In some ways, social media addiction can be characterized as a method to address deeper needs. It is easy for some people to become numb to their real feelings. For example, a lack of healthier social interaction, or frustrations concerning accomplishing goals, could be the real reason behind a social media obsession. As such, many people feel better about themselves based upon their level of social platform interaction.
A life coach can address what is actually causing an addiction to social media, which is separate and apart from the physicality of it. This would be particularly useful for people whose self-esteem relies upon a need to feed the ego through a social media outlet.
Repercussions of Overuse
The hours that people spend seeking feedback from people often support a false belief system in that the number of comments or other forms of interaction matter more than real world interaction. Also, social media can be an excuse to be obsessive about work rather than develop better human relationships.
When more time is spent on online outlets than with family and friends, relationships become strained, some are even torn apart. Scheduling the time that is used for social media with boundaries and limits will make it easier to interact with family and attend to personal tasks that are often overlooked. Aristotle states it best, “Everything in moderation.”
A Way To Combat Issues
A life coach helps people re-evaluate the time spent on networking sites, and will suggest a lifestyle that will develop a more appropriate virtual and real world balance. However, in today’s cutthroat marketplace, this is not easy to do at times. A website that lists Cincinnati life coaches suggests that “using your creative potential is paramount to a happy, fulfilling life. Unused creative potential can lead to depression, dissatisfaction in life, or confused feelings of unhappiness.” Furthermore, a coach will train someone on how to focus more completely at blending life goals pertaining to health, personal relationships and business. This is one of the ways to regain a healthier work-life balance.
Each person is different, and like any obsession, a social media addiction is hard to kick. A life coach can help determine if there is a social media problem or if the activity simply needs to be cut down so that it is less distracting. In this way, people can live healthier, more balanced and gratifying lives.
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Reformed social media addict Nickey Williams sympathizes with those who are hindered by social media outlets. Noomii[dot]com has an impressive list of Cincinnati life coaches, as well as countless other coaches across the U.S whose main focus is success. Those with too many options or unfulfilled desires are able to find clarity, purpose, and motivation.
Posted in Social Networking. Tags: social media addictions
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